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3 Facts Every Woman Should Know About Her Skin We all know the basics when it comes to our skin: apply sunscreen daily to help prevent  skin cancer ; avoid excessive exposure to UV rays. But did you know that your wrinkles might offer clues about your health? Or that  acne  can actually get  worse  as you age? Watch the video to learn three simple (and surprising) skin facts. RELATED:  8 Ingredients for Amazing Skin Don’t have time to watch? Read the full transcript: Your face can offer health clues:  Saggy skin may be a sign you need more sleep. Or some research suggests that there may be a correlation between  wrinkles   and  high blood pressure . When in doubt, get moles checked out:  Go to your doctor if you notice a  mole  with: asymmetry, border irregularity or color variations. Also get moles that are large than the diameter of a pencil eraser checked.    Acne may get worse with age:...

Khloé Kardashian on Her Skin Cancer Scare: ‘I Had 8 Inches of Skin Removed’    The reality star says she's now "extra aware" of her moles.   Khloé Kardashian opened up yesterday on her application and site around a skin growth panic, to remind her fans that it is so vital to examine themselves consistently for suspicious-looking moles.  "I'm composing this post with the trust that my story can get some of you into see your specialist on the off chance that you see some kind of problem with your skin," she said.  The Keeping Up with the Kardashians star uncovered that she's had various moles biopsied throughout the years, and one on her back ended up being dangerous. "I had 8 inches of skin evacuated. It was certainly excruciating in light of the fact that it was a considerable measure of skin," she said, "yet more often than not, the evacuations haven't been that awful."  "Since I've experienced this a few ...

7 Genius Ways to Prevent Wrinkles While You Sleep You've said it before—"I require my excellence rest!"— as you creep under the spreads for a merited entire night of rest. In any case, while you may say it playfully, there are approaches to back off indications of maturing overnight.  Yet, first: doesn't resting cause wrinkles?  Yes, it can. As indicated by Debra Jaliman, MD, a New York City-based dermatologist and creator of Skin Rules ($13; amazon.com), dozing in a manner that your face comes into contact with cotton pillowcases—like on your side or stomach—can prompt the formation of profound rest lines on your brow and cheeks.  Wrinkles are brought about by the loss of collagen and versatility, which decreases skin volume. Be that as it may, applying rehashed weight, (for example, laying down with the side of your face on a pad) or muscle movements, (for example, giggling and squinting) against the collagen will advance its breakdown, in t...

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make...