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3 Facts Every Woman Should Know About Her Skin We all know the basics when it comes to our skin: apply sunscreen daily to help prevent  skin cancer ; avoid excessive exposure to UV rays. But did you know that your wrinkles might offer clues about your health? Or that  acne  can actually get  worse  as you age? Watch the video to learn three simple (and surprising) skin facts. RELATED:  8 Ingredients for Amazing Skin Don’t have time to watch? Read the full transcript: Your face can offer health clues:  Saggy skin may be a sign you need more sleep. Or some research suggests that there may be a correlation between  wrinkles   and  high blood pressure . When in doubt, get moles checked out:  Go to your doctor if you notice a  mole  with: asymmetry, border irregularity or color variations. Also get moles that are large than the diameter of a pencil eraser checked.    Acne may get worse with age:...

Khloé Kardashian on Her Skin Cancer Scare: ‘I Had 8 Inches of Skin Removed’    The reality star says she's now "extra aware" of her moles.   Khloé Kardashian opened up yesterday on her application and site around a skin growth panic, to remind her fans that it is so vital to examine themselves consistently for suspicious-looking moles.  "I'm composing this post with the trust that my story can get some of you into see your specialist on the off chance that you see some kind of problem with your skin," she said.  The Keeping Up with the Kardashians star uncovered that she's had various moles biopsied throughout the years, and one on her back ended up being dangerous. "I had 8 inches of skin evacuated. It was certainly excruciating in light of the fact that it was a considerable measure of skin," she said, "yet more often than not, the evacuations haven't been that awful."  "Since I've experienced this a few ...

7 Genius Ways to Prevent Wrinkles While You Sleep You've said it before—"I require my excellence rest!"— as you creep under the spreads for a merited entire night of rest. In any case, while you may say it playfully, there are approaches to back off indications of maturing overnight.  Yet, first: doesn't resting cause wrinkles?  Yes, it can. As indicated by Debra Jaliman, MD, a New York City-based dermatologist and creator of Skin Rules ($13; amazon.com), dozing in a manner that your face comes into contact with cotton pillowcases—like on your side or stomach—can prompt the formation of profound rest lines on your brow and cheeks.  Wrinkles are brought about by the loss of collagen and versatility, which decreases skin volume. Be that as it may, applying rehashed weight, (for example, laying down with the side of your face on a pad) or muscle movements, (for example, giggling and squinting) against the collagen will advance its breakdown, in t...

hypertension , generally has no manifestations, however can truly harm the body—raising the danger of heart assault, stroke, kidney disappointment, and different issues.  A sound circulatory strain is underneath 120/80 mm Hg. The primary number (systolic weight) is the weight inside supply routes when the heart is getting; the second (diastolic weight) measures the weight when the heart is casual. Let's look at the facts about blood pressure so you can better understand how your body  works and why it is smart to start protecting yourself now, no matter what your blood pressure numbers are. By keeping your blood pressure in the healthy range, you are: Reducing your risk of the walls of your blood vessels walls becoming overstretched and injured Reducing your risk of having a heart attack or stroke; and of developing heart failure, kidney failure and peripheral vascular disease. Protecting your entire body so that your tissue receives reg...

Diet pills can bring fast weight reduction, however there are a few provisos you have to notice about the symptoms of abstaining from food pills. In case you're wanting to take these sorts of pills, know that the perils of taking them may exceed the advantages of their guaranteed weight reduction.  What are the reactions of abstaining from food pills?  They are not ensured items. Dietary supplements don't as a matter of course need to experience the Nourishment and Medication Organization (FDA) for endorsement before being sold in the business sector. A plenty of organizations assembling swarms of these items and you'll never comprehend what sorts of risky fixings discover their way in the hands of the weight reduction looking for people. These hurtful fixings go unnoticed until the FDA is informed of their unfriendly impacts. They build the likelihood of stroke and heart assault. Dietary pills are generally stacked with stimulants that expand the danger of stroke ...

"Individuals are associated, thus their wellbeing is associated," said creators of their examination discoveries 10 years back in The New Britain Diary of Prescription. It was the first occasion when that prestigious diary distributed an investigation of how interpersonal organizations influence wellbeing and, all the more particularly, how informal organizations assume an intense part in deciding an individual's odds of putting on weight. (By interpersonal organizations, they implied eye to eye companions, not Facebook companions!) The 32-year longitudinal Harvard study found that in some ways, stoutness resemble a transmittable malady, spreading from individual to individual (a domino impact), particularly loved ones. The impact differed relying upon the relationship: At the point when a companion got to be hefty, a man's danger of additionally getting to be corpulent rose 37%, while a large kin expanded the danger by 40%. Companions, in any case, the primary r...

Better Work Out  1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times. 2.On bended knees Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons). 3.Cool down Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM. 4.Get the proper equipment Badly fitting gears or ill sized equipment can be a cause of  training injuries. The extra mo...

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.  Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time. The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a ...

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popu...

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences. Join Us It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in.  You have the option to...

Boils are not a pleasant topic, but it is something that most of us will experience at some point in our lives. This article will show how you can cure your boils naturally by using inexpensive natural remedies. What is a boil? Another name used to describe a boil is a skin abscess, but basically it's just an infection deep in the skin. I like to describe a boil as being a really big zit because that's what it looks like. Below are several different types of boils: Cystic acne  -- An abscess that forms when the oil ducts become infected or clogged. This type of boil is found mostly on the face and primarily effects teenagers. Furuncle or carbuncle  -- An abscess of the skin caused by Staphylococcus aureus. This type of boil may cause a fever or chills. Pilonidal cyst  -- This abscess is usually found in the crease of the buttocks. People who sit a lot or travel over long distances, like a truck driver, are more prone to getting this kind of boil. Hidradenitis...